Our sedentary digital culture keeps us parked in front of screens for hours at a time, not only keeping us from activity, but shortening hamstrings,… Read More »The Best Chair Exercises to Relieve Pain From Sitting
Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?
Some people just don’t seem to feel fear. From big-wave surfers to base jumpers, these folks just seem to be hardwired to take radical risks… Read More »Insane Clip of “Speedflying” Through a Narrow Canyon in Switzerland
Dark had set on the Fijian rainforest. In the mud and rain, Jason Magness and his teammates happened upon a bamboo frame. They draped a… Read More »Adversity Lessons Learned the Hard Way in the ‘World’s Toughest Race’